|
DAY
|
09.00
|
11.00
|
11.30
|
13.00
|
13.30
|
16.00
– 17.30
|
17.30
|
18.30
|
20.30
- 22.00
|
|
1
|
Depart
for UL
|
Light
Run
UL
Campus
|
Football/Hurling
Session
UL
Arena Pitch
|
Check
In
Castletroy
Park Hotel
|
Lunch
Castletroy
Park Hotel
|
Physical
Session Core Stability & Upper Body Weights
Elite
Gym UL
|
Light
Aqua Session
UL
Arena Pool
|
Dinner
Castletroy
Park Hotel
|
Team
Tactics Session
Castletroy
Park Hotel
|
|
DAY
|
08.30
– 10.30
|
10.30
|
12.30-13.30
|
13.30
|
15.30
|
16.00
– 17.30
|
17.30
|
18.30
|
|
|
2
|
Football/Hurling
Session
UL
Pitch
|
Breakfast
Castletroy
Park Hotel
|
Cardio
Session
Spin/Jog
Combi
UL
Arena Pitch
|
Lunch
Castletroy
Park Hotel
|
Core
Stability Training Session Upper Body & Weights
UL
Arena
|
Pool
Aqua Recovery Session
UL
Arena Pool
|
Dinner
Castletroy
Park Hotel
|
Pitch
& Putt Competition
Team
Scramble
|
|
|
DAY
|
08.30
– 10.30
|
10.30
|
12.30-13.30
|
13.30
|
15.30
|
17.30
|
18.30
|
20.30
|
|
|
3
|
Football/Hurling
Session
UL
Pitch
|
Breakfast
Castletroy
Park Hotel
|
Cardio
Session
Aqua
Sprint
UL
Arena
|
Lunch
Castletroy
Park Hotel
|
Team
Run
Cratloe
Woods
|
Dinner
Castletroy
Park Hotel
|
Video
Work
Castletroy
Park Hotel
|
Cinema,
Etc.
|
|
|
DAY
|
08.00
|
09.15
|
10.00
– 13.00
|
13.00
|
14.30
|
|
|
|
|
|
4
|
Breakfast
Castletroy
Park Hotel
|
Depart
for Killaloe
|
Team
Building
Event
Killaloe
Activity Centre
|
Lunch
Castletroy
Park Hotel
|
Depart
Limerick
|
|
|
|
|
